Abs Week: How Does She Do It?

Today, a very close look at what exactly FMS heartthrob and muscle exhibitionist Claudia Bonavoglia does to make her midriff so damn appealing with an FMS (ie. not very professional!) edit of some of Claudia's (many) Instagram abs work clips.

Feel the rhythm.



Phew! No wonder she loves showing them off so much...

See more still on Claudia's Instagram.

Divertir-se!

Mrs Swell's Easter Surprise: Because She Can

OK, so Mrs Swell has surprised me by booking a two-week break to the sunshine. Love her to bits, though she can at times mistake the fact that I am self-employed for being able to take time off whenever I want. Anyway, I shall be busy buying her some new outfits for the beach before we go, and then we're away, so posts may be a bit thin, or lack the usual diligence for the next couple of weeks. But don't blame the lady.



Thoughts of the beach led me to Claudia Bonavoglia showing it off. Don't think I've posted these particular pics of her before, but I may be wrong. Anyway, here's Claudia, not letting the fact that she is in a chair stop her from giving her sizzling Brazilian body a quick workout. Or, as one forum wag put it, Why sit when I can train triceps and abs? It's a nice dream to think I'll get to feast my eyes on a sight like this while away...



Enjoy!

Claudia Bonavoglia

The female muscle elevator selfie is most common in Brazil.

Or at least that's what our (less than comprehensive) research suggests anyway.

But even among the hundreds, perhaps thousands, of women showing off their gym-sculpted bodies in elevators all over Brazil, we've identified two women who capture themselves going up or down over and over again. In a land of shameless female muscle exhibitionism, they are even more shamelessly exhibitionist than most.



We've met Claudia Bonavoglia on FMS before, shamelessly exhibiting herself at the beach and, we surmised, thoroughly enjoying the fact that she was making just about every other woman on that beach look, and consequently feel, utterly inadequate.

Well, it turns out that the beach is not the only place where Claudia likes to exhibit that body of hers. She exhibits at the gym, choosing typically revealing outfits for her workouts (it is a rare day indeed when her abs are covered up) and making sure there is always a camera (and willing photographer) on hand to capture her in action.

But as well as the beach and the gym (where she has audiences), when she is alone in the elevator (apparently the same one every time - who wouldn't want to know where that is?!) she is a serial selfie taker. Claudia, it seems, just can't get enough of herself.



Never wearing more (as far as I can tell) than the minimum acceptable coverage, Claudia shows off her sexy Brazilian muscle body. She does close-ups. She takes a series of selfies in different poses. She pinches the paper thin skin over her abs. All while she gazes lovingly at the image of herself in the screen of her phone.

















Never miss another Claudia elevator selfie (or beach trip or workout).

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Ai karamba!