August Picture Post: Sexy Selfies

Welcome to another installment of Sexy Selfies. Themes today include casual gym flexing, hand bras, mighty quads, and abs at their most rippedest. Heidi Vuorela, a woman I'd LOVE to know the name of, Emery Miller, and the marvellously monikkered Kallioph Matraka (you heard) get us up (wink) and running.





Jaimie Bernhardt
Fitness Model, jaimelynnfitness on Instagram




Virginia Sanchez Macias
IFBB Pro Bodybuilder, Ifbb Pro Virginia Sanchez Macias on Facebook




Looking Good, Feeling Good
I don't know who this lovely below is, but I know what I think she's thinking, trying to look all casual and everything as she admires her muscle sexy self and particularly that beautiful bulging shoulder of hers. And she's about to share it all with the world.




Shayla Turcotte
CBBF Physique Competitor, shaylaturcotte on Instagram



'Twas the night before the 2014 CBBF Nationals, and all through the hotel, not a creature was stirring, 'cept Shayla Turcotte, who was taking pictures of her shredded abs and thinking about how much she loves her contest ready body...


Asha Coulthard
IFBB Bikini, asha coulthard on Instagram



What a lovely colour!


Tanya Hyde
NPC Physique Competitor, her website



A professional chef who is "funnier than you", and, in my opinion, a woman who can smell the emerging hot fan dream female muscle talent a mile off. Shannon? Tanya was in there before anyone else. Dani? Same again. Plenty of both on her website. Did you know she was born in Australia? Was news to me. And it looks like Tanya's got a grow on. Maybe hanging out with Shannon and Dani is pushing her that little bit more. Maybe it's just all part of the Hyde masterplan for physique domination.


BONUS!

Emery Miller posing at the 2014 Toronto Pro (from watatiwatatio)




Enjoy!

Ts of the Day: Dos and Don'ts

KA-BOAM! Train Past The Pain

Fitness pro, "professional dork" (her words, not mine) and total dreamgirl (my words, not hers), Jodi Boam will (if all goes to plan) return to the stage in 2014, determined that her one and only Olympia appearance (2012) won't be her last. Follow her ever-impressive progress on her website, her Instagram or her Facebook page.

Don't Wish For It Work For It

I think it is fair to say, on the evidence before us, that this (almost inconceivably) unknown vision of muscular beauty has been working for it. Hard. And for some considerable time. Hard work has, as they say, its rewards. In this case one split, lean, rock hard and oh so very very sexy bicep - the other one's probably not too shabby either. And whoever she is, she looks to be (quite rightly) rather proud of what all her hard work has achieved. Calling all ID specialists. We need to know!

Don't Just Win Dominate

OK OK, I know this is not a T-shirt, and nor is it a vest, but Shayla "The Specimen" Turcotte's cap is surely available as a T/vest, it's just we can't find a picture of it! And anyway, look at her. Look at that arm, that shoulder, that pout! Still want to pick hairs? No, didn't think so. Shayla will be competing in Physique at the Canadian Nationals in July. You probably want to follow her progress on her Instagram (where she posts plenty of bare back selfies - just thought I'd throw that in there in case you were wavering). I've never really wanted to be on the receiving end of some female muscle domination, but Shayla might be able to change my mind...

Enjoy!