Showing posts with label Valerie Garcia. Show all posts
Showing posts with label Valerie Garcia. Show all posts

Thursday, 25 June 2015

More Muscle?

In Dallas last weekend, a blast from the past took her first pro title in the Women's Physique division. She competed in NPC Bodybuilding until about 2009, and, as far as I know, has always been known by just the one name: Yasha.

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The thing that struck me as I checked out the pics from the contest is that Yasha has got a lot of muscle going on right there. And as I checked out the women who finished in 2nd, 3rd, and so on, it became clear that the judges had given the title to the most muscular woman on stage. The woman who most resembled a "bodybuilder".

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Have you just spat your breakfast cereal all over yourself? Are you about to send me a picture of Anne, Christine or Mmmmmonique with the subject line "This Is a Bodybuilder Fool!"? I have been spending a fair bit of time in the FMS archive recently with the so-called "old school" bodybuilders of yore, so I am prepared to accept that I may just be comparing Yasha to a somewhat outdated idea of a "bodybuilder", but I am not alone in having noticed the muscle and making that comparison.

I am so CONFUSED!!! wrote FMS fave (and Hot and Hard 100 #26) Valerie Garcia Giovanoli after the Dallas show. Congratulations to Andrea Calhoun (left, below) who just won 1st in Figure in Dallas and to Yasha who won 1st in Physique at the same show. I think both women are incredible, BUT, am I the only one confused as shit about what the IFBB wants from physique?!? Yasha would have won a pro Women's Bodybuilding competition any other year. This is not what we have come to expect from the new Women's Physique category. Am I the only one who switched over and has been pounding away at the weights without restraint, finally happy I can train the way I want without worrying I'll be 'too muscular' for Figure?

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None of my training is going to allow me to compete with a female bodybuilder's physique! I am happy to see more muscle being rewarded in figure... But then that crap confuses me too!!! I am currently prepping for the Wings of Strength show in August, and now I don't even know where I fit in: Figure or Physique?

I read Valerie's rant and I thought back to last year's NPC Nationals when Valerie won her class and her pro card and how she compared with another pro card winner that day, Marcie Simmons, who had been awarded the overall title as well.

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Marcie was easily more muscular than Valerie at that show, but she was also the most muscular woman in any class on that stage. She had the biggest muscles and the best conditioning, so those big muscles were also the most defined. In short, she was the most like a "bodybuilder", and this was noted at the time, both by FMS and by commentators who know much more about these things than I do.

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And it's not just in the Stateside pro shows this seems to be happening. Meanwhile, as we saw yesterday, over here in Europe Cristina Goy Arellano has been packing on more muscle for this contest season. And the judges have rewarded her.

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Cris wasn't the only lady at the Europeans who was displaying some serious muscle. Running her a very close second in the taller class was a woman completely new to me - the arrestingly pectacular Liudmila Goshko from Russia.

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Before anyone else gets in with it, I'll say it myself: Oh my Goshko!

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I often describe freakishly ripped muscle women - probabaly so often it's boring - as being all skin and muscle or some such. Well, with Liudmila, I'll take that description even further because it looks to me as if she's dispensed with the skin on those glorious pecs altogether, like she's had it surgically removed or something. So insane is the amount of detail that it's like the pro tan is applied directly onto the muscle!

Of course, it isn't all medals and wins for the more muscular Physique competitor. Though she and Liudmila muscled up the taller class, Cris ultimately lost out in the overall posedown to the less muscular (although probably better-conditioned and balanced blah blah) package of Lithuania's Alina Cepurniene.

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And a random selection of some of this year's pro Physique winners on the IFBB circuit also demonstrates that while one show might throw up a winner who is more at the "bodybuilding" end of the Physique spectrum, on a different weekend in a different place, a Physique look that leans more towards Figure will get the judges' nod.

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Top left is the less muscular look of Toronto Pro winner Ceaanna Kerr, and next to her we have ex-bodybuilder and new New York Pro winner Michelle Cummings. And you can check out Michelle's last outing in Women's Bodybuilding from Tampa in 2013 and see for yourself how little difference there is in her look. Then bottom left is the Orlando champion Ayanna Carroll, muscular for sure, but smoother and not as muscular as the bigger and more defined Puerto Rico Pro winner Gloria Faulls.

It's easy to see why Valerie is confused. All this inconsistent judging. Competitors not knowing what kind of package the judges at the next show will decide to give the top places to. Hang on! That sounds just like the situation in Women's Bodybuilding!!!

But there was no confusion at all at the recent NABBA Worlds because...

Drum roll...

The big girls were back!

After a one-year hiatus when it seemed NABBA had gone the way of most federations and jettisoned Women's Bodybuilding (which in NABBA-speak is Physique) at its premier event outside the UK, true bodybuilders returned to flex their muscles in those beloved NABBA-style thong posing suits in Malta last weekend.

The winner was the Czech Karolina Borkovcova (who is probably more familiar to readers under her previous guise of Karolina Holubcova). Sit back and dig the muscle as you watch Karolina's utterly glute-tasic - and winning - routine.



You can see much much more of the contest on the NABBA YouTube channel.

Enjoy!

Thursday, 11 December 2014

Hot and Hard: Abs: 6x6

De La Soul taught us that 3 is The Magic Number, and far be it from me to contradict that, but for an old abs fan like me, 3 just won't cut it (get it?). I need 6. At least!

And thankfully, there are more than a few wonderful women out there who agree, and who absolutely will not stop until they have achieved that perfect number.

Today, FMS brings you just 6 of those many wonderful women.



ANDREA CALHOUN

And we start today's look at some of the most perfect abs you'll ever see with the perfect abs of Texan Figure pro Andrea Calhoun. Hard to believe that a little over seven years ago her weight problems had become so bad they had brought on a depression. All I ate was fried food, McDonalds, and my favorite Shipley donuts, she says. I was obese. Her journey to perfect abs began when she walked into a gym and got a personal trainer, and took her to Las Vegas and her first Olympia this year.

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Andrea has her own website, and you can follow her on Facebook


KRISTYN KELLI

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Meet Kristyn Kelli, two times MABBA Figure champion. That's right, MABBA. It's not a typo, it's the Manitoba Amateur Bodybuilding Association. She's from Winnipeg, you see, and Winnipeg, it turns out, is in Manitoba (I guess Canadian readers and readers with a better grasp of Canadian geography than I already knew that but I'm assuming some of you didn't). She will be defending her provincial title on May 23rd 2015 if you're in Manitoba and want to see Kristyn and her perfect abs in action.

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She's on Instagram and Facebook


JILL DUNN

As far as I know, this is a REAL picture. This kind of abdominal perfection is, it seems, actually attainable. Such low body fat and this kind of definition is really achievable. Such bounteous ridges of perfect muscle are possible. But don't ask me how.
Ask the owner of this jaw-dropping, groin-activating midsection. Ask Jill Dunn.

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Jill Dunn IFBB Figure Pro: website, Facebook, Instagram


MARCIA FEIJO

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If you were waiting for a Brazilian, your wait is over. Say Bom dia to Marcia Feijo and her perfect abs (not to mention the pretty much perfect rest of her). Like most of the women today, Marcia is a Figure competitor, which is making me wonder whether Figure competitors packing this much ripped muscle is a relatively new phenomenon or whether I just haven't paid enough attention to the division before now. And Marcia is still an amateur, would you believe? I'll say it again: that body you are looking at is the body of an AMATEUR FIGURE competitor. Marcia is a P.E. (Gym) teacher by day. I bet very very few boys (or girls for that matter) skip Ms Feijo's classes.

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The teacher is on Facebook, Instagram and YouTube


GRACIELLA CARVALHO

And we stay in Brazil (why leave?) with Graciella Siqueira de Carvalho (to give her her full name), a businesswoman and fitness model who, in 2011, was runner-up in the inaugural Miss Bumbum Brazil (called by some The Greatest Pageant of All Time).

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Shhhh! she seems to be saying. Shut your mouth and start worshipping me!

For more, check her website and Instagram


VALERIE GARCIA

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And last, but certainly not least, heartfelt congratulations to FMS fave Valerie Garcia Giovanoli, who was awarded her pro card after finishing 2nd in her Physique class at last month's NPC Nationals. [My abs have] more nooks and crannies than an English muffin, she captioned the above photo on her Instagram one day before the contest.

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Once she'd had the pro tan and the oil smeared all over them like, well, like butter on a hot crumpet (as we call those 'English muffins'), they looked even better. And now we've had the 'Before' and the 'During', let's finish with the 'After' - Valerie showing off (and still unable to take her eyes off) that sexy (and still utterly shredded) midriff of hers during a post-contest photo shoot for her sponsor, the one and only Hardfitness.

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Enjoy!

Sunday, 8 December 2013

Pull Up of the Day: Valerie Garcia

American by birth, now resident in Guadalajara, Mexico, Valerie Garcia competed in her first figure contest at Musclemania Latino at the beginning of November, and finished 2nd. Not just a gorgeous face and magnificent physique, Valerie is a Law graduate, with degrees in Intellectual Property Law, Criminal Justice and Psychology.

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Like I said yesterday, a feast for the eyes. Lean and sexy, Valerie's shoulders and back muscles explode as she pulls herself up. There's also the crazy lower back to enjoy, not to mention the fact that she's also squeezing her tight little bottom. Very decent hamstrings too. And you get her abs and biceps in the mirror. And she's smiling.

You can follow Valerie on Facebook and Instagram.

Enjoy!