Saturday, 10 May 2014

Valentina vs. Katka

It's almost like one of those 'What if...?' games you might play in idle moments, pairing your favourite muscle babes past and present on stage in a kind of fantasy posedown.

Valentina Chepiga vs. Katka Kyptova anyone? Well, as it happens...

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...Valentina AND Katka did indeed grace the same stage at the Emerald Cup in Washington state at the end of April. In the 'What if...? game, of course, they both would have been at their peak, but unfortunately this was not Valentina in her Ms Olympia winning pomp against Katka in her dark and sultry bodybuilder phase that so excited FMS back in 2011. However, compete against each other they did.

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I should at this point confess that I was, until about ten minutes ago, under the impression that the Emerald Cup was Valentina's big comeback, but as I began to source pictures of her from the contest I saw that she had, in fact, already competed as a physique pro once, last year at the Titans Grand Prix in California - incidentally in the same line-up as Mindi O'Brien. I can only beg your forgiveness for not being sufficiently on the ball to have noticed that Valentina, one of only four Europeans to have won the Ms Olympia crown, had returned to competition then.

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Now it's easy for us female bodybuilding fans to feel disappointed when our favourite competitors 'downsize' to physique, but in this case, surely, we can have nothing but admiration for Valentina. Whether it was by accident or design, she took to the stage (again) in 2014 on the weekend of her birthday. Her fifty-second birthday!

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All my mates who are approaching the big five-o (and as I enter my 40s there's more and more of them) are boring the tits off me by repeating (in a kind of 'if I keep saying it, it'll be true' way) that 50 is the new 40. Well, I don't know about you, but if 50 looks like Valentina does at that age, it might as well be the new 30, or even the new 20! Just think of some 50-year-old women you know, then have another good gander at Valentina's 52-year-old bod. Incredible, n'est-ce pas? Try again. Picture a few 40-year-old women you know. Do any of them even come close to Valentina? What about the 30-year-olds in your life? Maybe there's one or two who could hold a candle to her, but not for much longer I'd bet. I'm struggling to think of any women in their 20s that I personally know who look half as good as Valentina does at 52!

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Granted, those are some genes Valentina has - genes she has always had - but to be the age she is and still have the sensational body she does (without, to my untrained eye at least, resorting to any kind of surgery for help) can only serve to inspire women of all ages to adopt bodybuilding as the tool in the fight against the ageing process.

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Katka: bodybuilder, 2011 vs. physique competitor, 2014

And then there's Katka. Poor Katka. Once upon a time, well, actually about three years ago, she was probably the most lusted after young female bodybuilder in the world - the Shannon Courtney of the day. She had everything - the body, the face, the attitude... But she kept getting beaten. You may remember that she was a controversial runner-up to Elena Shportun at the Arnold Europe in 2011. She returned the following year and came tantalisingly close again, losing out to Jay Fuchs on that occasion. I said around the time she announced her move into the physique division that while I was somewhat disappointed, you had to sympathise. She had tried for so long to get her pro card as a bodybuilder and come so very close on a number of occasions. Perhaps she felt she had a better chance as a physique competitor.

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So, she switched. Then she got her pro card anyway, one of those that are awarded on merit rather than on results. Her dream had come true at last. Except she now finds herself in the most competitive pro division right now (and if you don't agree it's the most competitive, check out some of the other ladies who were on stage with Katka and Valentina at the Emerald Cup while you remember that this was a relatively minor show in the pro physique calendar). So Katka still isn't winning. Poor Katka.

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Opinion among us female muscle heads is divided over whether she was better as a bodybuilder or as the physique competitor she is now. She needs to go back to bodybuilding, her body type and muscularity suits it, says one fairly typical forum post. But in another fan's opinion, Her body doesn't put on mass as easily as some of the shorter, more compact women. I think she's better suited for the less demanding physique category. And there's no shortage of those who would agree with that either. Personally, I think that Katka is one of those women who would have flourished as a lightweight or middleweight bodybuilder but unfortunately for her she came to bodybuilding only after the golden era of weight classes (days when Valentina had been crowned Ms Olympia - in her weight class!) had long since passed.

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Poor Katka finished 6th at the Emerald Cup (and 4th in a field of just five a week later at the new Mozolani Pro contest in Slovakia). It is, indeed, a very competitive division these days. And Valentina? Well, at 52, Valentina Chepiga came 11th.

You can judge for yourself who would have been the happier...



Enjoy!

Friday, 9 May 2014

Thursday, 8 May 2014

On the Beach...

...with Priscila and Lisa

Priscila Collins
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Yet another beautiful Brazilian body on the beach, you can follow Priscila (one 'l' is, apparently the correct spelling) on her Twitter or her Instagram, although she is somewhat less muscular now, and there's been some facial surgery, which is a shame, I think, because in these shots it's hard to see what wasn't perfect about her.

Lisa Carrodus
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Stunning natural beauty. And some cracking scenery too. Follow Lisa on Twitter and you'll not only get news of what she's up to, but also of the UK wrestling scene. Bonus!

Enjoy!

Wednesday, 7 May 2014

On the Beach...

...with their coconuts!

Claudete Santana
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Claudete likes her milk fresh from the tree. It's the only way to take it, she told FMS as she sucked up the protein rich juice while strutting up and down the beach. The sight of her tight muscular Brazilian body in that teeny weeny bikini meant the paramedics were kept busy that day, not least attempting to resuscitate our own correspondent.

Denise Masino
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Denise, who turned 46 on 1st May, prefers to break coconuts on her granite bicep peaks before gorging herself on the bounty of sweet flesh within. Did you know the coconut's edible flesh is called the 'endosperm'? she asks. Well, Denise, we do now.

Enjoy!

Tuesday, 6 May 2014

On the Beach...

...with Kate Austin

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Time for the Welsh She-ra to pump up...

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...with a little help from her friend.

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That looks like fun. Can I play?

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The more the merrier, says Kate.

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As the sun sets, it's time for a warm down and a well-earned drink.

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Just another day in Prestatyn.

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Enjoy!

Monday, 5 May 2014

On the Beach...

...with Cyd & Kash

You have to admire the dedication. Even beside the seaside there's no relaxing for Cydney Gillon and her impressive shoulders. Thanks to Cyd's glute message, we don't have to complain that we don't know where this beach is. Go girl!
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Burying Kashma in the sand while she was having a doze seemed like a good idea at the time, just a bit of fun. But now she's finally dug herself out she's all pissed off. If that dude doesn't get away quick, he might find himself buried in the sand - head first.

Enjoy!

A few more of Cydney Gillon's beach workout here

Sunday, 4 May 2014

On the Beach...

... with Aisha Vargas

Argentina is renowned for its beef.

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And Aisha Vargas is the national champ.

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After the splish splash, make a dash for some more quality Argentinian cuts,
courtesy of this interview (in Spanish) with training footage, by clicking here.

Enjoy!

Saturday, 3 May 2014

On the Beach...

Funnily enough, I will, with a bit of luck, actually be on a beach by the time you read this. Yes, Swell is taking a short, well-earned break with his wife (and yes, in case you were wondering, she has been doing her lifting like a champ - but I'll tell you all about that when I get back). Whether it was the anticipation of feeling the sand beneath my feet, I couldn't say, but when I thought about what to schedule for the blog while I was away, some sexy female muscle on the beach immediately sprang to mind!

Down in Rio, Eva and Roberta are wondering when I'm arriving...

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I'm not expecting to see any physiques as magnificent and muscular as our selections today on my beach (more's the pity, the wife might take inspiration from them!), but rest assured I'll be keeping the female muscle radar fully on [is there an OFF switch on that thing?! - ed.] and any sightings I do get will be reported thoroughly.

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Where all these female muscle beaches are remains a mystery. But I'm going to keep looking. Somewhere out there there's a beach with absolutely nobody on it except Anne Dudash and Susanna Hand, both wondering where all the female muscle heads are when you need to get some lotion on. Where is this somewhere?

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And on another beach, Holly Chambliss is holding a sun lounger for me...

Enjoy!

Friday, 2 May 2014

Tube of the Week

To finish this week of non-stop self-admiration and on stage female muscle ecstasy, I shall, if I may, take you briefly back to the days when posing suits were a lot smaller and more revealing (I'm sure I'm not the only one who has noticed that).

These were days when routines lasted longer than sixty seconds, days when female bodybuilders really seemed to "express themselves" in competition.

And thanks to timossman911's channel, we have two clips which, though lacking in the kind of crystal clear quality we now expect as standard, are nevertheless beautiful examples of what happens when an inspired editor goes to work on a couple of the most spectacular female chests ever to grace the sport.

First up, Gillian Hodge and a posing suit that doesn't seem to want to be there.



And if you can take any more, we'll end the week with Adrienne Foster.



Enjoy!

Thursday, 1 May 2014

The Look of Love: Biceps

Not all biceps are loved...

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Just today, I received an email from one of my boot campers stating that she was concerned about her increased arm size. She said that since February when she started taking classes from me, that her arms have gotten bigger and other women have commented on it. They've said, "Your arms look stronger".

She said that when she looks down at her arm when it's hanging by her side, that she can see a "bump" above the bend in her elbow (meaning she can see her bicep even when her arm is straight). And, in her opinion, that looks undesirable.

She told me she was upset that she put on weight since starting weightlifting in boot camp, but her clothes all still fit the same. Then, when I probed into this comment, she admitted that her arms were too "muscle-y", and that was the real issue.

Cassandra Forsythe, Female Fitness and Nutrition Scientist, from her blog

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I really want a visible bicep vein back! Some women don't like having visible veins in their arms, but I do! I want to walk around with it showing all the time, lol!
Tracey Reifkind, conquering her former obesity through exercise, from her blog

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I have to wear men's shirts because when I wear women's shirts, my biceps swell and buldge against the sleeves. I just hide them because so many people think that's gross on a woman, but I like how they look and feel. I like like feeling them buldging against the fabric, but to avoid being judged, I keep them well hidden when in public.
"strengthjunkie36", forum post

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Every time I look in the mirror at myself I am shocked by my arms. I have really veiny hands and forearms and manlike muscles. Not very feminine. Toss in the farmers tan and I'm quite the freak. But my friend spends tons of money on personal training to get half the results I have from riding and working around the barn.
"Flash44", forum post

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When I hear women bemoan the way their bodies pack on muscle, I can’t help but feel a bit envious. To me, it’s like hearing someone say they hate running because they are just so fast, or they don’t like to write because they might accidentally win a Pulitzer Prize. Their worst fear is one of my most fervent desires.

Listen, ladies who bulk up – your bodies are telling you something. Your bodies are saying, We want to be strong, we want to be muscular, we want to be ripped! If your body puts on muscle this easily, it’s because your body wants to be muscular. If your body thought muscle was a bad thing, it wouldn't build it so easily.

But you know what does think a woman with muscle is a bad thing? Our culture. Our culture has a big, big problem with women who are physically strong. Our culture says women who are physically strong are manly and unattractive and ugly. Our culture says women ought to be in need of protection from husbands, fathers, boyfriends. Our culture says women ought to be vulnerable to harm at all times, because if we were not, why would we need male protection?

Remember this next time you hate on your body’s innate ability to easily pack on muscle. Your capability for physical strength is immense. Do not take it lightly. Do not dismiss it. Please recognize it for the gift that it is.

Caitlin, from Fit and Feminist ("because it takes strong women to smash the patriarchy")

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I LOVE HOW I LOOK NAKED! I wish I could spend more time being naked! I truly am happy with seeing my body progress and get stronger! I love my arms.
"LifeRXd", Accepting My Crossfit Body

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Ever since I started taking ballet my biceps seem to be getting way too big! All of my muscles are of course getting stronger, and that's great, but when my arms are in fifth they're starting to look masculine! Is it possible that I'm doing something wrong?
"LalaLauren", forum post

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Thursday is chest and bicep day so I am getting ready to pump up these 18-inch arms real good! I love it when the veins are so full and my skin feels like it will rip over my muscle! I love wearing an outfit to inspire my hard workouts and that does mean tight, little and sexy. I love feeling sexy while I make a fool of the weights :)
Naughty Nuriye, from her blog

Enjoy!