Just the one pic today, but if you haven't come across South African Marelize Stander before, we're guessing it will spur you on to further investigation.
Hair, naels [sic] and striations is Marelize's own title for this selfie meesterstuk. This 34-year-old muscle beauty reckons she has been training for 20 years, and looking at that right royal pectus cibum, I see she hasn't had many days off in that time. Easy too to see why she recently became South Africa's national PCA Trained Figure champion.
More of Marelize's irresistibly gorgeous muscle meat on her Instagram
Enjoy!
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